Coaching Services
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Free Meet & Greet
30 Minutes
An optional free initial meet & greet.
Meet Matt, learn about coaching, share your story, ask any questions
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Free Trial Session
60 Minutes
Define our coaching relationship (aka co-creating the relationship) and share a current & unresolved topic that you’d like to work on for the session
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Ongoing Sessions
60 Minutes
You set the agenda for each session by bringing a current/unresolved problem you want to unpack. If you want to focus on the same topic over multiple sessions, that ’s totally fine — we will work together to identify a desired outcome for each session.
What do I need to prepare?
What are good topics for coaching? Anything that is current and unresolved in your professional or personal life. Some examples of topics:
A goal you’re trying to tackle
A decision that you’re stuck on
A relationship that’s causing you problems
A new job that you’re trying to settle into
A presentation that you’re preparing for
Other options for sessions — if you don’t have a topic that you want to cover on a given week, we can talk try other exercises that might be helpful — for instance, a values inventory exercise to look at where you’re currently values aligned and not.